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Tuesday, April 1, 2014

Ezee Fit - WOD - Mini (or not so Mini) Lower Body Workout


I'm finally back.

Since my last post we moved countries, we moved houses, we moved schools, offices and all. I didn't workout much, or not at all for 2-3 months, but now I feel so ready. With few months till summer, I've to really push it hard.


Mini Lower Body Workout

Here we go, I decided to start with a shorter and "easier"workout. Did I just say easier... It almost killed me. That's to prove, being healthy and fit is a lifetime commitment. I've lost lots of my strength during this 2-3 months. Now I'll get busy getting stronger. 

Set your Gymboss at 10 X 10/50, total of 10 min. You can repeat the complete sequence for 2-3 rounds. If you don't have a Gymboss, you can do the workout in a Rep format. I would usually go for 15 reps on Lunges and Deadlifts, 20 reps on Squats and 50 reps on Mountain climbers. The exercises are basic, so add on some weights and drop them if it gets very difficult. I used 5 + 5 kg dumbbells for exercises #1, 3, 5, 7 and did bodyweight for all the Squats. 

Another reason this is one of my favorite workouts, it never gets boring. Stronger you are, you can build on and add more lower body exercises, add extra weights, go for more rounds. Absolutely universal, for all fitness levels. 




Have fun and let me know if you like this Mini Lower Body workout.


The song I love right now. I should try it with my next workout :)))





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