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Friday, September 27, 2013

EZee Fit - # WOD - The Quick and the Dead (Lower Body)

I went to the gym very late, but still a good Lower Body workout.


15min Treadmill Run (note to myself...take my skipping rope to the gym next time).

I wanted to go for 3 rounds, but the gym was closing (new working hours) and they literally kicked us out. 


Exercises 1 & 3: Place one foot on a towel or a paper plate, keep the dumbbells by your side, chests up, core strong. Slowly slide one foot to the side until you reach to a Side Lunge, knee over the heel, flex to 90-degrees max. Slide back up. Repeat. I've posted an link for the Gliding Disks I use.

If you want to get the best of this workout, you should go really as low as 90-degrees or even lower on the Dumbbell Swings. Mine were more like very deep squats with feet turned out. 

And don't forget to warm up, cool down and stretch.




  1. Thank u so much I will give it a try next week love it:)

  2. Thanks , Emily...Hope you will like it. Just go low on the Swings and 3 rounds :)))

  3. I'm sure Im gonnna love it has my favorites moves:)

  4. I know you like the Bulgarian Split Lunge as well...Next lower body workout :)))


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