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Wednesday, September 25, 2013

EZee Fit - # WOD HIIT it hard


I went to the gym with the intentions to attend a spinning class, but the place was really overcrowded and no bikes available.

I had to come up with another workout right there on the spot ... even the warm up :)


And for a good measure I finished with:

10 X 10/50 Hill Climbs on the Spinning Bike (yes, after the class was over). Plus 5min. of Cool Down.

Great workout!

1 comment:


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